Taping for Plantar Fasciitis – Does it Really Work?
All you need to know about Taping For Plantar Fasciitis Pain
If you’re suffering from plantar fasciitis, you’re more than likely desperately looking for a way to help in a cost-effective way to create support for your foot. Taping is one of the most popular ways of addressing plantar fasciitis, and people praise the method for it being a cheap way to ease the pain that comes with arch troubles. However, you may find yourself wondering if this treatment actually works.
Does simply using tape by itself help ease the pain, and it can it actually help prevent more damage from occurring?
The truth is that taping is an effective method for most people that suffer from plantar fasciitis. However, it’s important to note that there are different styles of taping you can use to take advantage of this effective method.
Kinesiology tape is a famous tape for therapy because it specializes in supporting joints and vulnerable muscles. It helps improve the healing process through the facilitation of more efficient lymphatic drainage. This allows your body to drain out the waste that occurs from damages in your foot during injuries. While this tape wasn’t designed with feet in mind, it’s an incredible tape to help aid in long-term treatment for plantar fasciitis. This is the perfect option for people who are engaging in therapy exercises.
Kinesiology tape is usually good for three days. This helps ease the pain of constantly upkeeping, and it can help drastically decrease the cost of your therapy.
To apply this method, use two strips of tape. With the first piece, stretch the tape across the bottom of the foot up through to the beginning of the calf. This will provide a nice base for the second piece of tape. Next, completely stretch out the tape, and wrap the tape around the pain in your heel up past both sides of your ankle. The end result of this taping having three stripes of tape running up past your ankle.
LDT is also known as Low-Dye tape. It’s well known for its ability to help ease up tension inside of the arch. This style of tape is often compared to using an external splint running across the ligament. It’s done by taping around the outside of the foot starting with the start of your big toe. Then tape around the back of your foot until you get to the beginning of your little toe. Next, you can tape sideways across your foot along the arch. This taping style is known for its ability to help reduce heel pain among people who are suffering from plantar fasciitis. LDT taping helps spark improved stability for the foot, and it also improves incorrect weight distribution that you’ve been encountering throughout your injury. It’s an extremely effective taping process that can be used by anyone regardless of what stage in therapy needs to be worked through. There’s a reason why LDT taping is commonly referred to as a bra of the foot.
Calcaneal taping is the process of taping the bottom of the heal with medical tape. It sparks the calcaneus to fall back into a neutral alignment and reduces pain. This naturally increases that height of the arch inside of your foot. It’s more effective than simply stretching, and it’s superior to other taping methods that don’t support the arch or align the joints.
It’s a prefect taping method to help provide quick pain relief, and it helps improve the biomechanics of your foot. Putting less pressure on your arch improves the healing process.
This taping process can be used when you’re planning on embarking out on any activity. It’s also a perfect bridge between long-term therapy options that you’re thinking of picking up.
Taping is an Aid not a Cure
While taping naturally provides support for your arches, and it is great for pain relief, that doesn’t mean that this is a standalone option for treating plantar fasciitis. Taping therapy should be combined with other natural remedies to produce sustainable results. You need to slowly work through the process of strengthening your arch and getting it back up to normal, and you’re going to have to stimulate healing in the process.
Without applying exercise or therapy, taping will still be effective. However, it’s not the best stand-alone option that’s available. Dozens of studies have examined the effectiveness of taping methods, and the conclusion is that taping is a great way to provide immediate pain relief. However, if taping is combined with the proper deep tissue work, it will provide amazing support to allow the arch to recover. Taping also provides great support and pain relief during stretching exercises and throughout therapy related activities.
Lastly, when combined with other forms of arch support, taping is a great way to hold your arches in check while you are active. This will drastically decrease the pain that comes from your plantar fasciitis, and it will help minimize further issues from arising in the future.