Fixing Heel Pain And Achilles Tendon

  1. Homepage
  2. Plantar Fasciitis
  3. Exercise and Stretches

Video Transcript This video demonstrates how to fix heel pain and achilles tendon. I'm going to show you how to get that talents into the box underneath the tibia and fibula because it actually dome that talus rocks back and forth to it allows the ankle to move up and down the way it's supposed to dorsiflex and plantar fascia. But first thing you do is I'm glue that Achilles...

Read More »

Many people experience continuous pain or stiffness in the heel. The pain can be so tremendous that it can affect the quality of life, preventing the person from engaging in different activities. The pain is mostly felt after waking up. Or it is felt when you stand up after sitting for a long time but it tends to get better with time as you take the first steps. Heel pain occurs usually due to...

Read More »

[embed][/embed] Video Transcript Hello I'm Dr. Robert Labelle they were going to be reviewing the ball home release program for the calf in the plantar fascia and the front of the leg. Initially we are going to have Ariana demonstrate three stretches for the calf. We tend to do three different angles of stretching for the calf to hi...

Read More »

Plantar fasciitis can be extremely painful and it can also stop you from walking and doing your normal routine. In general, this pain usually occurs when you first get out of your bed in the morning. Stretching your foot before walking can be helpful. In this video Dr. Jo demonstrates plantar fasciitis stretches that could really be helpful in lessening your pl...

Read More »

Reflexology is one of the best ways to get rid of . Rubbing your feet in a way you like is not going to help you cure plantar fasciitis as there are a few massage techniques that you should carefully watch and replicate the same. Watch the video and learn how to do massage for foot and heel pain. It is also said that the natural heal for painful foot is to rub when you have a foot pain. Watch t...

Read More »

Video Transcript What's up everybody it's Dr.Scott A Mills. Ok guys i am going to bring you some premium content today i am going to teach you my plantar fasciitis. Ok one of the reasons this is a chronic injuries because we speak them...

Read More »