Best Tennis Shoes For Plantar Fasciitis and Heel Pain For Men and Women (2017 Edition)

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Best Tennis Shoes For Plantar Fasciitis and Heel Pain For Men and Women (2017 Edition)

Best Tennis Shoes For Plantar Fasciitis and Heel Pain For Men and Women (2017 Edition)

Whether you are playing on clay, grass or hard court, tennis is quite a different game. Sometimes that ball stays fast and low, but sometimes the ball bounces faster and higher. The style in which you play should adapt the surface of the court, and the first thing which aids you in this is your shoe. Tennis game is all about sudden stops and starts, frequent lateral movement and short sprints. A good footwear can either make or lose the game.

Wearing a good footwear while playing tennis is also important to protect your feet from various kinds of feet injuries. 90% of the injuries tennis players suffer from are caused by improper footwear. This is because your feet is doing all the work for you. It requires support from all sides. From midsole and insole lining to later support- everything needs to effectively support your feet for the play.

2017 tennis plantar fasciitis shoes

Plantar Fasciitis

Plantar fasciitis is often also referred to as “jogger’s heels”. It is a painful heel condition in which the plantar fascia becomes inflamed. It is the most common cause of pain in heel and affects 4/10 athletes at some point in life. 80% of those who suffer from heel pain have plantar fasciitis. Victims feel the pain in heel towards the bottom. The pain associated with PF is the most during morning and can increase by bending foot and toes.

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What causes plantar fascia? It is trigger by the following situations:

  1. If you are walking more than 12 hours of the day. Especially if you have had a more stationary life before

  2. If you started exercising vigorously without allowing your feet to first adjust with the movements

  3. Running and walking too much on the hard surfaces.

  4. If you are wearing flat shoes with poor arch support and cushioning

  5. If you have gained weight that strains your heel

  6. If there is an overuse. For instance, athletes who increase the distance and intensity of their running without properly following to technique.

  7. If the Achilles Tendons are tight. It can affect the ability of a person to flex the ankle which damages the plantar fascia.

Playing tennis during PF can increase the injury. It takes 6 months for PF to completely heal. Therefore it is recommended to avoid playing, especially if it feels uncomfortable while wearing shoes, till you are completely healed.

Shoes and Plantar Fasciitis

The quality and style of shoes matters the most if you are suffering from Plantar Fasciitis pain. Asphalt, tile and concrete are big problems for the feet and body. Walking on these surfaces can be unforgiving. For athletes, it is the most difficult to adjust to different surfaces while playing.

Shoes on the other hand, make the matters worse. Majority of the shoes come with flat insoles. That is because these shoes are not designed to heel. Wearing flat insoles while suffering from Plantar Fasciitis puts you at the risk of injury caused by PF. It is significant to change your shoe style.

Not all types of shoes are recommended and not all of them suit your condition. So while playing tennis, you should wear a proper tennis shoes that:

  • Provide supports fascia ligament.

  • Is specially designed insoles and mid soles for the absorption of shock.

  • Is Mediocre and Podiatrist recommended.

  • Has motion control which supports over-pronation and supination.

Why buying tennis shoes online is always recommended?

The quality and quantity of online shoes is always better. You may not have a special store around your area. It limits the selection. Moreover, the prices of tennis shoes on online stores are much cheaper. Buying online is recommended by many podiatrists as often times, the healing shoes that are recommended to be worn during foot injuries are not easily accessible. Buying them online gives you the leverage of having a wide range of sizes, colors and design.

Top Tennis Players and Their Shoes

Adidas Rod Laver: In tennis shoes, there was a period of fame for canvas- followed by leather. But suede never became this popular till Adidas introduced the Rod Laver signature tennis shoes in 1970s. With suede on the feet, this Australian star introduced to the court in a polyurethane outsole- a mesh upper- a new cool at the time. The Laver tennis shows were worth running after. In the staying and grip of this show has offered its customers decades of comfort.

Converse Christ Evert: Converse Christ Evert comes with a simple design that may not scream for its publicity. Converse earned it’s after the signature of Chris Evert, giving this shoe a notable status for lifetime. The powerful looking all-white model comes with slight streaks of grey around the toe which makes it the classic Converse chevron. The “Evert” attached with it reminds you of the great tennis player

Puma GV Special: Puma did not stop producing this off-court/on-court hybrid since it introduced the Puma GV Special in 1980s. Designed for the gaudy Argentine, it is a perfect combination of textiles and leather- a shoe that did not lose its place in fashion. However, the best part about these shoes is the availability of colors.

Top brands in tennis shoes:

K-Swiss, Asics, Nike, New balance, Adidas, Reebok, Puma, Aetrex

If you are looking for the top tennis shoes in the market so far, below we have shortlisted some of the Top tennis shoes,

The Top 6 best tennis shoes for men

1 . K-Swiss Men's Grancourt Tubes Slip Resistant Duty Shoe,Black/Charcoal,8.5 M US

K-Swiss Grancourt II tennis show is a strong looking leather upper, punctured for better breathability. A gracefully padded collar and tongue delivers 360-degree protection from top to toe. Inside the shoe you will find a molded foam insole for extra comfort your feet during the play. It is equipped with specially designed durable KEVA midsole with shock spring and tubes midsole technology for superior cushioning in the forefoot and heel.

Being an American heritage brand, K-Swiss, with 50 years of excellence, comes out with an enhanced in court and off court performance design.

Features and benefits:

  • It has a rubber sole

  • It is synthetic and leather

  • Leather upper with plush tongue, reinforced toe and collar

  • K-EVA midsole

  • Insole of molded-foam

  • Outsole of solid rubber


  • Made for cushioning, high arches and increased traction


  • Can become a little wide over a period of time

ortha heel mens shoes

ASICS is known to bring a line of stability. This new GEL-Resolution 6 shoe is not going to disappoint you. The upgraded version of this model features an outer heel counter that stresses on stability and midfoot support. This new model also features an extended Flexion Fit construction with added side support brace to enhance stability while maintaining comfort.

Features and benefits

  • It is synthethic

  • Features a rubber sole

  • Different cushioning for men and women

  • Flexion Fit: Provides strong fitting without compromising support and comfort

  • Forefoot and Rear foot cushioning systems: Protects the foot during shocks and allow smooth movement on different planes as the athlete transitions between gait cycles.

  • 6 month warranty for the outsole

  • PGuard Toe Protection

Pros: Excellent impact absorption, Provides great fit and control

Cons: Wearers may experience less support when moving sideways, The sizes may be too narrow for some

ortha heel mens shoes

3. Men's Nike Zoom Vapor 9.5 Tour Tennis Shoes 

One of the most attractive shoe in tennis shoes line, Nike Zoom Vapor 9.5 looks brilliant as you play. Its great and striking design is the teamwork of Tinker Hatfield (Nike) and Roger Federer. With adaptive fit and synthetic overlays, it keeps the foot long in place without compromising fitting and comfort. It protects the heel against shock and impact. The flex grooves towards the outsole increase the motion during play.

Features and benefits

  • Mesh

  • Features a zoom air unit in the heel which provides responsive and low-profile cushioning

  • TPU midfoot shank to give stability and lateral support

Pros: Extremely comfortable, Good cushioning

Cons: Too narrow for some,

ortha heel mens shoes

4: ABZORB Cushoning New Balance MC806 Stability Men's Tennis Shoe

New balance MC806 is designed for athletes who are too ambitious to achieve their goals. The design aims at providing absolute comfort and grip. It is durable and features perfect stability for all players of the court. The lining of the insole is comfortable, comes with a supportive midfoot and the maximum traction brings out an ultimate combination for effective play. Players who are looking for motion control will find this shoe absolutely stunning

Features and benefits

  • Synthetic and leather for better durability

  • Imported

  • Features a rubber sole

  • Lace-up shoes with perforated side panel toe box

  • C-CAP midsole

  • Comes with ABZORB cushioning


5: Midsole Cushioning Adidas Performance Men's Barricade Court 2 Tennis Shoe For Fascia Support


Adidas Barricade Court 2 shoes are brilliant for performance and fit. They are designed for comfort and excellent breathability. It is features a heel collar and padded tongue for enhanced comfort. The lace-up front provides an adjustable fit. Mesh inserts allow moisture management and optimal breathability. The synthetic overlays give an additional support.

ADIPRENE cushion for the forefront. The insole is removable while the outsole gives maximum durability.

Features and benefits

  • It is synthetic

  • Features a rubber sole

  • Provides later support with breathable net underlays

  • Midsole cushioning

  • ADIPRENE rubber outsole

6: ASICS Men's Gel-Dedicate 5 Tennis Shoe for men with solid rubber outsole

Comfort and confidence on the tennis court is the aim of ASICS Gel-Dedicate 5 Tennis shoe. It is perfect for beginners and recreational players who will experience excellent reliability and flexibility of this shoe. The impact protection of this shoe is brilliant. It comes with heel collar and padded tongue. The lace up tennis shoe gives additional adjusting to the fitting. The synthetic overlays provide lightweight support. The mesh underlays provide breathability.

It also features a solid rubber outsole which provides high traction and durability.

Features and benefits

  • Synethic/textile

  • Comes with a rubber sole

  • A solid rubber outsole which provides traction and durability

  • Forefoot GEL cushioning which maintains moisture and controls shock during propulsion

  • Features Trusstic System Technology which reduces the weight while retaining the integrity of the shoe


  • The Trusstic System Technology makes it a brilliant choice for a long-lasting play

  • Comfortable and good fit

The Top 6 Best Tennis shoes for Women

#1 ASICS Rubber Sole Gel Solution Speed 2 Clay Women's Tennis Shoe

This shoe is known to enhance the ability of the player in the court with the latest GEL solution. ASICS Gel Solution Speed 2 is a full length Flexion Fit. The Guard Toe Protector increases durability to ensure that the shoe lasts longer. By keeping a bold style and low profile, this show has been upgraded with lateral forefoot that enhances stability. The torsional stability in combination with lateral propulsion makes it more responsive and protects the feet from aggressive shocks.

Features and benefits:

  • It is synthetic

  • Comes with a rubber sole

  • Features Solyte midsole and forefoot and rearfoot GEL cushioning for better comfort.

  • Memory foam lined heel and collar


  • The Personal Heel Fit foam lining makes it extremely comfortable to wear

  • The Solyte midsole makes it lighter which enhances comfort

  • The High Abrasion Resistant Rubber prevents feet from shock


  • The lateral support may not be as good

  • Not recommended for long hours of play

#2 Z-CoiL Pain Relief Footwear Legend Rubber sole Black Leather Tennis Shoe that supports plantar ligaments

The Legend provides your body and feet year-round relief and comfort. Z-CoiL Pain Relief Footwear Men's Legend Rugged Outsole Black Leather Tennis Shoe comes with a legendary reputation for its work horse abilities. It features a rugged, long lasting outsole. It is the original one of its kind shoe which is designed to relieve foot pain, back pain and leg pain. It is highly recommended for patients who are suffering from sciatica, plantar fasciitis, heel spurs, Morton’s neuroma, rheumatoid arthritis, neuropathy, metatarsalgia and lower back pain. The forefoot includes soft cushioning which shields the foot balls from strain. The bottom sole assists in forward motion. Let all these elements aside, it is a footwear which is light weight, easy to wear, highly stable and pleasing looking.

Features and benefits

  • Leather

  • Comes with rubber sole

  • Padded tongue and heel collars makes it comfortable and stable

  • Forefoot EVA cushioning gives support to the toes and foot

  • The Z-orthotic gives support to ligaments

  • The wide toe box prevents and protects from irritation


  • Comfortable to wear

  • Recommended for foot and back conditions

  • Easy to carry


  • Difficulty finding size

#3 Adidas Foam Cushioning Performance Women's Barricade Team 4 W Tennis Shoe

Adidas is long known for its great line of tennis shoes for athletes. It designs confidence and comfort. For women, there is nothing better than having a shoe that gives you both comfort and confidence. Thanks to the Barricade Team 4 W Tennis shoe for featuring reduce impact, added cushioning, and the stability required to find comfort on all types of surfaces. It is lined with fabric and has a light weight TPU stripes with T-toe overlay.

Features and benefits

  • It is a combination of fabric and synthetic

  • Comes with rubber sole

  • The heel of the shoe measures about 1.25 inches

  • It is a lightweight tennis shoe that comes withT-toe overlay and TPU three-stripes

  • Absorbs shock with the ADIPRENE technology, softens the joint and knee impact

  • Ultra-responsive foam cushioning

  • Torsion foot support system

  • ADIWEAR traction outsole


  • Good court shoe that provides excellent lateral support

  • You can remove insole

  • Excellent for regular tennis players


  • Less toe space

  • Shallow heel area

  • The colors are odd

#4 ASICS Women's Gel Resolution 4 Rubber Sole Tennis Shoe

The ASICS Gel Resolution 4 is a tennis show that feels light on the feet with its superior ground contact. It is constructed with a supportive synthetic and breathable mesh leather. The mesh lining prevents the foot from feeling rough and dry. Personal Heel Fit technology designed with two memory foam layers lines the athletes’ heel and collar. You may even call it a personalized fit. Solyte midsole is much lighter than the standard EVA. It comes with long lasting wear and added cushioning.

Features and benefits

  • Mesh and synthetic manufacturing

  • Comes with a rubber sole

  • Great choice for women

  • Perfect fit for a long tennis game

  • Recommended by Podiatrists

  • Durable and comfortable


  • Great for comfortable tennis game

  • Good lateral support

  • Recommended if you have foot pain


  • It is too narrow for people with large feet

5: ASICS Women's Rear Foot Gel-Game Point Tennis Shoe

This entry level gel-game point tennis show comes with a solid rubber outsole that is excellent for traction and durability on hard court. The combination of synthetic leather and full grain uppers is designed for long lasting fit which makes it so popular. The Rearfoot gel cushioning features lightweight injected midsole for cushioning and comfort.

This tennis shoe is promoted for its idealistic healing and fitness.

Features and benefits

  • Synthetic and leather

  • Comes with rubber sole

  • Rear foot gel cushioning which absorbs shock and allows smooth transition

  • The leather body makes it easy to clean


  • It is comfortable to wear

  • Excellent design which gives women the confidence to wear these shoes

  • It is easy to clean


  • No hard plastic on the sides

  • There is no ankle support

6: New Balance Well Padded Women's WC1005 Stability Rubber Sole Tennis Shoe

New Balance WC1005 is dedicated in helping the athletes achieve their goals. It is the mission of the brand to bring about research base products. Their products are never about quality but quantity. New balance is regarded as the manufacturer of the finest lace-up shoes. The WC1005 is built for traction and lateral support. It allows you to pivot, turn ad stop every second if you may without affecting your foot in anyway. The mesh lining keeps the foot well-padded and cool inside.

Features and benefits

  • It is synthetic

  • Manufactured in USA but available for import

  • Comes with a rubber sole

  • High performance and stability

  • S-Curve feature prevents shock and gives stability

  • It is designed with mesh lining to keep your feet cool and comfortable

  • It lasts long in courts.


  • Highly comfortable for a tennis game

  • Cheaper than many other

  • Perfect for long training sessions


  • You may have to adjust the grip after a while

  • Not recommended for patients with PF


The variety of tennis shoes you will find online and in stores is endless. But what makes a shoe best is the comfort and support it provides. If the shoes you wear are comfortable during play- and your feet feel relaxed after the play, then that is the right one for you. Every athlete has a different size and style of the feet. Therefore the best one is established only after you have experienced wearing it and walking in it. Overall, the above mentioned 6 tennis shoes for men and women have been rated as the choice of athletes for 2017.

1 Comment

  • kiran

    Posted on Nov 21, 2017 at 08:30 am

    Hi, very nice Article.
    I Came to know More Details of Sports Thanks for the article.keep it up.

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